![]() Collagen peptides are hydrolyzed collagen, which means that the collagen has been broken down into smaller units so that it's more easily digestible. Often you'll see collagen powders labeled as such, and these terms are pretty much synonyms. What to Look for When Buying Collagen Powders Collagen Peptides" or "Hydrolyzed Collagen" Instead, these products are comprised of other ingredients said to stimulate collagen production. There are also so-called vegan collagen supplements on the market, and they don't actually contain collagen (collagen is inherently not vegan). ![]() From a supplement standpoint, though, you'll mostly find Types I, II and III.Ĭollagen powder can be extracted from a few different sources, with the most common being bovine (cattle), porcine (pigs), ovine (sheep), chicken and fish (usually labeled "marine" collagen). Type V is one of the main elements of cell surfaces and the placenta. Type IV is in the epithelial tissue layers, which cover body surfaces and line body cavities. Type III is found mostly in the skin, muscle and blood vessels. This form of collagen is in skin, bone, teeth, tendons, ligaments, organs, etc. Type I is the most abundant in our body, making up over 90% of the collagen in the human body according to StatPearls. While there are a total of 28 types of collagen that have been discovered, there are five that are the most common. Around age 80, your collagen is about 75% that of a young adult's according to a 2019 study published in Molecules. Our inefficiency starts in our 20s, and by 40 we're losing about 1% a year. But as we age, our body becomes less efficient at producing collagen. 10 Collagen-Rich Foods To Add To Your Diet The Different Types of CollagenĬollagen brings strength, structure and elasticity to our connective tissues, tendons, ligaments, bones and skin.
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